[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.finarea.cz\/benefity-plavani\/#Article","mainEntityOfPage":"https:\/\/www.finarea.cz\/benefity-plavani\/","headline":"Benefity plav\u00e1n\u00ed","name":"Benefity plav\u00e1n\u00ed","description":"Plav\u00e1n\u00ed je jednou z nejpopul\u00e1rn\u011bj\u0161\u00edch sportovn\u00edch aktivit na sv\u011bt\u011b. Pro\u010d? Jeliko\u017e se jedn\u00e1 o z\u00e1bavn\u00fd a jednoduch\u00fd sport, kter\u00fd n\u00e1m p\u0159inese \u0159adu v\u00fdhod. Jak\u00e9 to jsou? Cvi\u010d\u00edte cel\u00e9 va\u0161e t\u011blo Jednou z nejv\u011bt\u0161\u00edch v\u00fdhod je, \u017ee p\u0159i n\u011bm procvi\u010dujete \u00fapln\u011b cel\u00e9 t\u011blo. Cvi\u010d\u00edte v\u0161echny svaly ve va\u0161em t\u011ble, a t\u00edm ho zat\u011b\u017eujete rovnom\u011brn\u011b. Je tedy […]","datePublished":"2024-03-15","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.finarea.cz\/author\/#Person","name":"","url":"https:\/\/www.finarea.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"finarea.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.finarea.cz\/wp-content\/uploads\/erik-dungan-lNUi7W4iwok-unsplash_1.jpg","url":"https:\/\/www.finarea.cz\/wp-content\/uploads\/erik-dungan-lNUi7W4iwok-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.finarea.cz\/benefity-plavani\/","about":["Podnik\u00e1n\u00ed"],"wordCount":423,"articleBody":"   Plav\u00e1n\u00ed je jednou z nejpopul\u00e1rn\u011bj\u0161\u00edch sportovn\u00edch aktivit na sv\u011bt\u011b. Pro\u010d? Jeliko\u017e se jedn\u00e1 o z\u00e1bavn\u00fd a jednoduch\u00fd sport, kter\u00fd n\u00e1m p\u0159inese \u0159adu v\u00fdhod. Jak\u00e9 to jsou?Cvi\u010d\u00edte cel\u00e9 va\u0161e t\u011bloJednou z nejv\u011bt\u0161\u00edch v\u00fdhod je, \u017ee p\u0159i n\u011bm procvi\u010dujete \u00fapln\u011b cel\u00e9 t\u011blo. Cvi\u010d\u00edte v\u0161echny svaly ve va\u0161em t\u011ble, a t\u00edm ho zat\u011b\u017eujete rovnom\u011brn\u011b. Je tedy vhodn\u00fd i pro ty, kte\u0159\u00ed maj\u00ed nap\u0159\u00edklad probl\u00e9my s klouby, proto\u017ee p\u0159i plav\u00e1n\u00ed nedoch\u00e1z\u00ed k jednostrann\u00e9mu zat\u011b\u017eov\u00e1n\u00ed, jako je tomu nap\u0159\u00edklad u b\u011bhu.Procvi\u010dujete i va\u0161e nitroP\u0159i plav\u00e1n\u00ed neprocvi\u010dujete jen va\u0161e svaly, klouby a kosti, ale tak\u00e9 va\u0161e nitro. Plav\u00e1n\u00ed je skv\u011bl\u00e9 pro va\u0161e kardiovaskul\u00e1rn\u00ed zdrav\u00ed. Posiluje va\u0161e srdce, pl\u00edce a p\u0159edch\u00e1z\u00ed tak jejich onemocn\u011bn\u00edm. Podle studi\u00ed jsou lid\u00e9, kte\u0159\u00ed se v\u011bnuj\u00ed plav\u00e1n\u00ed m\u00e9n\u011b ohro\u017een\u00ed vysok\u00fdm krevn\u00edm tlakem nebo infarktem myokardu.Pom\u00e1h\u00e1 s astmatemVlhk\u00e9 prost\u0159ed\u00ed baz\u00e9nu m\u00e1 dobr\u00fd vliv na lidi s astmatem. Lid\u00e9 s astmatem jsou \u010dasto ohledn\u011b sport\u016f omezeni, proto\u017ee v\u011bt\u0161ina ned\u011bl\u00e1 jejich onemocn\u011bn\u00ed dob\u0159e, ale plav\u00e1n\u00ed je pr\u00e1v\u011b skv\u011bl\u00fdm cvi\u010den\u00edm pro tyto lidi. Pro astmatiky je ale lep\u0161\u00ed volit prost\u0159ed\u00ed, kde nen\u00ed voda s chl\u00f3rem, kter\u00e1 m\u016f\u017ee dr\u00e1\u017edit jejich d\u00fdchac\u00ed cesty.Zlep\u0161en\u00ed sp\u00e1nkuPlav\u00e1n\u00ed m\u016f\u017ee pomoci s va\u0161im sp\u00e1nkem. Podle studi\u00ed je plav\u00e1n\u00ed n\u00e1pomocn\u00e9, pokud trp\u00edte nespavost\u00ed anebo m\u00e1te nekvalitn\u00ed sp\u00e1nek. Cvi\u010den\u00ed obecn\u011b m\u016f\u017ee pomoci s probl\u00e9my s nespavost\u00ed, ale u plav\u00e1n\u00ed se dosahuje opravdu skv\u011bl\u00fdch v\u00fdsledk\u016f.Zlep\u0161en\u00ed n\u00e1ladyPlav\u00e1n\u00ed m\u016f\u017ee pomoci zvednout va\u0161i n\u00e1ladu! B\u011bhem plav\u00e1n\u00ed se ve va\u0161em mozku vylu\u010duj\u00ed endorfiny, kter\u00e9 zlep\u0161\u00ed va\u0161i n\u00e1ladu a p\u0159inesou v\u00e1m pocit \u0161t\u011bst\u00ed. T\u00edm se budete k plav\u00e1n\u00ed snadn\u011bji opakovan\u011b vracet a m\u016f\u017ee v\u00e1m to pomoci, pokud trp\u00edte psychick\u00fdmi poruchami, jako \u00fazkosti. Co ale kdy\u017e neum\u00edte plavat? M\u016f\u017eete to snadno zm\u011bnit, i pokud jste dosp\u011bl\u00ed! Nikdy p\u0159eci nen\u00ed pozd\u011b. Vezm\u011bte si lekce plav\u00e1n\u00ed Praha a sta\u0148te se odborn\u00edkem p\u0159es tento sport.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Benefity plav\u00e1n\u00ed","item":"https:\/\/www.finarea.cz\/benefity-plavani\/#breadcrumbitem"}]}]